Choose just three or four exercises…

I give you all kinds of information, but it is for you to choose the materials and methods you can best use. I have to lay out all kinds of fruit and vegetables on the table – symbolically speaking – and it is up to you to take whatever suits your taste and your capacity! Just because I display a great variety of ‘dishes’ it does not mean that you have to eat everything and make yourselves sick. No, choose just three or four exercises or methods and put them into practice all your life long and you will get fantastic results from them, far more than if you try to apply thousands of different methods.

This is how I worked: I picked out only a few truths. But those I picked included all the others, they lie at the heart of all truth, and in this way, when I put them into practice I am in touch with the whole universe. I take care not to scatter myself far and wide as I know that when one is scattered one accomplishes nothing.
Omraam Mikhael Aivanhov
Izvor Book 222, ‘Man’s Psychic Life: Elements and Structures’

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