“You can strengthen your solar plexus by watching and listening to running water, a fountain, a spring or a waterfall. These methods are so simple that they seem insignificant, but you can get considerable benefit from them. Running water affects the solar plexus and gives it renewed vigour and it can then more effectively get rid of harmful elements. Very often we stare at a stream of running water unconsciously, without realizing how useful it could be for our spiritual life if we used it to advantage. In any case, we know so little about how to use all the elements nature supplies us with so generously.”

Omraam Mikhael Aivanhov – Izvor 219, Man’s Subtle Bodies and Centres