Nutrition & Respiration

Mikhaël explains Prana at sunrise

August 8th, 2016|About - Daily Posts, Methods & Daily Practices, Nutrition & Respiration|

A practice followed by Pythagoras and other high initiates In the spring following his first public talk, Mikhaël encouraged his students to attend the sunrise as often as possible in order to draw strength and inspiration from the light, as was the custom among the disciples of Pythagoras and other high initiates of Antiquity. Getting up [...]

Nutrition – the benefits of fasting 2, Part 7/7

January 27th, 2016|About - Daily Posts, Health & Happiness, Methods & Daily Practices, Nutrition & Respiration|

'When your organism is clogged by waste it tries to get rid of that waste by producing a fever to dissolve it, and your temperature rises. You must put up with that temperature: it shows that your organism is cleansing itself. In fact, you can help the work along by drinking very hot, boiled water. [...]

Nutrition – the benefits of fasting 1, Part 6/7

January 26th, 2016|About - Daily Posts, Health & Happiness, Nature & the Invisible, Nutrition & Respiration|

When you eat, your organism assimilates the useful elements and eliminates those that are foreign or harmful. But your organism may not always be healthy enough to recognize and sort out the two, either because you have given it too much food, or because there are too many impurities in what you eat. When this [...]

Nutrition – the case for vegetarianism 2, Part 5/7

January 25th, 2016|About - Daily Posts, Aura Yoga and Chakras, Health & Happiness, Nutrition & Respiration|

'On the invisible plane, each human being is accompanied by the souls of all the animals whose flesh they have eaten. These souls press in on them, claiming satisfaction for the wrong that has been done to them. Although the animal soul is not the same as that of human beings, animals do have souls and [...]

Nutrition – the case for vegetarianism 1, Part 4/7

January 24th, 2016|About - Daily Posts, Aura Yoga and Chakras, Health & Happiness, Nutrition & Respiration|

'The difference between flesh foods and vegetarian foods lies in the relative amount of sunlight they contain. Fruit and vegetables are so steeped in sunlight that one could say they are a condensed form of light. When you eat a fruit or a vegetable, therefore, you are absorbing rays of sunlight, and light leaves very [...]

Nutrition – transforming your body and mind, Part 3/7

January 24th, 2016|About - Daily Posts, Health & Happiness, Nutrition & Respiration|

'Your future depends on how you eat. If you nourish yourself inadequately on the physical level you will look ill and your friends will ask what is wrong with you. This shows that the quality of your physical food can actually change your appearance. Well, the same is true of the quality of your thoughts [...]

Nutrition – the simplest form of Yoga, Part 2/7

January 22nd, 2016|About - Daily Posts, Aura Yoga and Chakras, Consciouness & Meditation, Nutrition & Respiration|

Today, many people who find their inner balance disturbed by the hectic pace of their lives turn to yoga, Zen, Transcendental Meditation or various relaxation techniques in the hope of regaining their balance and getting back on an even keel. Now, I am not saying that these methods are not good, but I offer a [...]

Nutrition – feeding your subtle bodies, Part 1/7

January 21st, 2016|About - Daily Posts, Health & Happiness, Nutrition & Respiration|

'Today we are going to talk about nutrition - eating - and what I have to tell you is something of the utmost importance which very few people know, even the most learned and most highly evolved. One’s frame of mind when taking one’s first mouthful is extremely important, because it is this first step [...]

Harmony – Nutrition on different planes, Part 6/7

January 9th, 2016|About - Daily Posts, Harmony & Peace in the World, Health & Happiness, Nutrition & Respiration|

'Nutrition does not apply only to the physical body' 'Nutrition is the foundation of life and it is important to pay attention to what one eats.  It is a vast subject: the whole question is how to nourish oneself. Naturally, I recommend a healthy, vegetarian diet, (* A vegetarian diet which excludes only meat and meat [...]

Harmony – Respiration and Nutrition, Part 5/7

January 7th, 2016|About - Daily Posts, Harmony & Peace in the World, Health & Happiness, Nutrition & Respiration|

'Life on earth begins and ends with a breath. It is worth taking the time to reflect on the function of respiration, to realize that it is at the root of life and also to practice it so that it may do its work more efficiently. One way of reaching a better understanding of the [...]