The sixth exercise is performed with the right knee bent and is in two parts. In the first part, you breathe out as you throw your arms forward, and in your mind you say, ‘May all negativity in me be expelled’. Then, in the second part, you bring your hands back to your face and [...]
While we are doing this exercise, alternating between our right and left leg, in our mind we say the words, ‘May perfect balance reign throughout my being, for the glory of our heavenly Father.’ This exercise is not as easy to do as the others, as we have to be careful throughout not to lose [...]
The Hebrew character Shin In this exercise, we raise our arms horizontally right, then left, as if we were scything, and we say, ‘May all my ties with evil be severed, for the glory of our heavenly Father.’ We say this formula in our mind as we make the scything movement. This gesture is similar [...]
The Solar Disc - symbol explained - This exercise involves swinging our right and left arms alternately forward in circles from behind our body, while saying in our mind, ‘May I swim in the ocean of cosmic light, for the glory of our heavenly Father.’ The circle is a geometric figure in which all points [...]
Master Peter Deunov said, ‘The positive energy of the sun and the negative energy of the earth attract each other. Where they meet, the process is triggered by which rain is born and falls to earth.’ Let’s interpret this image... The negative energy of the earth is that of our purely human nature; the positive [...]
When we perform the second exercise of the gymnastics, we say in our mind, ‘May all my cells be magnetized, vivified and resuscitated, for the glory of our heavenly Father.’ This exercise involves moving our hands up from our feet to just above our head. By doing this, we are directing our energies to the [...]
When we perform the first exercise of the gymnastics, we say in our mind, ‘May all the blessings of heaven pour down on us and on all of humanity, for the glory of our heavenly Father.’ We receive heaven’s blessings through the sun, the centre of the planetary system to which we belong. In fact, [...]
The important Ceremony of Wesak will be celebrated at the full moon of 18-19 May 2019. The Master explains how during this very special ceremony we can link to the initiates, with the thought of receiving the blessing they will send to all the children of God. "The Initiates attend a ceremony that takes place [...]
As we execute each movement of the gymnastics, we silently say a formula, a prayer. These formulas, these prayers, not only help us to become aware of the importance and meaning of each gesture, they also send out vibrations that penetrate the very substance of our being. The importance of inner silence I will show [...]
People usually associate the idea of gymnastics with keeping their body in good shape and developing muscles, when for good health and energy it is principally the nervous system that needs to be supported, strengthened and stimulated. Athletes can have very strong muscles, but if their nervous system is weak and exhausted they will not [...]
