These Brochures, together with The Yoga of Nutrition, are a very good place to start understanding three essential practices recommended by the Master – Breathing, Eating and Meditation. They are concise (30-40 pages), and combine the spiritual explanation with practical instructions.


‘Inhalation, exhalation… inhalation, exhalation… The ebb and flow of our breathing is the key to all the rhythms of the universe. When you become conscious of this movement within you, you enter into the movement of cosmic harmony in which you are immersed; little by little you will feel that your breathing melts into the breathing of God.’
Omraam Mikhaël Aïvanhov





‘Never forget that it is by your meditations that you allow your inner Self to express itself and reach its full flowering. This is the means by which you can release this mysterious, subtle being so that it can gaze on all that exists in infinite space and then reproduce it on the physical plane. Of course, we are practically never conscious of the realities that this being gazes on, but if we continue to do these exercises regularly and often, little by little they will reach our consciousness and constitute an inner treasure that will always be with us.
Omraam Mikhaël Aïvanhov


Sunrise Meditations

‘There are spiritual foods just as there are material foods; in the same way that you eat bread and drink water each day to feed your physical body, you must nourish yourself with the sun – its warmth, its light – so as to nourish your spiritual bodies. In this way you will become truly alive. So, try every morning to watch the sunrise as if you were seeing it for the first time, and it will always appear new to you.’
Omraam Mikhaël Aïvanhov