Methods & Daily Practices

Practices – Gratitude is a secret force

January 12th, 2018|About - Daily Posts, Methods & Daily Practices|

Thank you dear friends for responding to our request for feedback, and for all your good wishes. It is a joy for us to hear that you enjoy reading the Master's teaching! We had a number of requests for methods and practices, which the Master always recommended should be a part of our daily lives. [...]

Don’t look for proof of invisible beings before starting on the spiritual path

September 29th, 2017|About - Daily Posts, Methods & Daily Practices, The Spiritual Journey|

Many people today feel the need for some practical methods that will help them to grow spiritually. From the thousands of lectures given by the Master Omraam Mikhaël Aïvanhov we are fortunate to have many simple and effective, spiritual exercises. Some concern our everyday life: nutrition, breathing, inner harmony, health, and our relationships with nature and [...]

The moral qualities we should admire

April 9th, 2017|About - Daily Posts, Higher Self & Lower Self, Methods & Daily Practices|

'The rich, the erudite, the highly successful who hold a public role in society: these are the people you tend to notice and appreciate. And when you meet people who exhibit great moral qualities such as selflessness, generosity, tolerance and goodness, you fail to appreciate them, or indeed you do not even notice them. But [...]

Practices – Preparing for sleep, Part 5/5

January 14th, 2017|About - Daily Posts, Health & Happiness, Methods & Daily Practices|

– The importance of the last waking moment Each morning is linked to the evening before, and each evening is linked to the morning that follows, and both must be prepared in advance. It is very important not to go to bed in the evening without preparation, for during the night, you will journey into [...]

Practices – Starting the day, Part 4/5

January 12th, 2017|About - Daily Posts, Health & Happiness, Methods & Daily Practices|

Before embarking on the activities of the day, sit down quietly and allow peace to flood into you. Establish a harmonious contact with the whole universe and with God your creator, and consecrate your day to him. Here is an exercise you can do every morning: Raise your right arm, your hand outstretched, and imagine [...]

Practices – Morning, Part 3/5

January 10th, 2017|About - Daily Posts, Health & Happiness, Methods & Daily Practices|

– Prayer on awakening When you wake up in the morning, the very first thing you must do, before anything else, is to give thanks to the Lord. The first words to pass your lips should be: ‘Thank you, Lord, for giving me life and health. Fill my heart with love, and give me the [...]

Practices – concentrate on 4 or 5, Part 2/5

January 8th, 2017|About - Daily Posts, Methods & Daily Practices, The Spiritual Journey|

–Concentrate on just a few methods, and practice them in depth ‘It will help you to understand my role as a teacher and educator if I compare myself to a rich man who invites many friends to a banquet. I want to be sure that all my guests have what they need, so I put [...]

Practices – Make a Start, Part 1/5

January 6th, 2017|About - Daily Posts, Initiatic Science, Methods & Daily Practices|

- We will understand as we go along. ‘We should not look for irrefutable proof of the immortality of the spirit, of life after death, or the existence of invisible beings, before starting on the spiritual path. We could be waiting a long time – our whole life possibly! And in the meantime, since we [...]

An exercise – visit the sun each morning, Part 3/5

August 30th, 2016|About - Daily Posts, Light and the Sun, Methods & Daily Practices|

The 'Rock of Prayer', at the Bonfin, South of France Imagine you are up there in the sun- 'Now, let me explain a method which can help you: when you go up to the Rock in the morning for the sunrise, imagine that you are up there, in the sun, from where you can see [...]

Mikhaël explains Prana at sunrise

August 8th, 2016|About - Daily Posts, Methods & Daily Practices, Nutrition & Respiration|

A practice followed by Pythagoras and other high initiates In the spring following his first public talk, Mikhaël encouraged his students to attend the sunrise as often as possible in order to draw strength and inspiration from the light, as was the custom among the disciples of Pythagoras and other high initiates of Antiquity. Getting up [...]