Many people today feel the need for some practical methods that will help them to grow spiritually. From the thousands of lectures given by the Master Omraam Mikhaël Aïvanhov we are fortunate to have many simple and effective, spiritual exercises.

Some concern our everyday life: nutrition, breathing, inner harmony, health, and our relationships with nature and other human beings. Others touch on questions that are more directly spiritual: meditation and prayer, the development of our psychic centres or chakras, the aura, the body of glory, and so on. All these methods grow out of that immense body of knowledge known as Initiatic Science, the principal goal of which is the coming of the ‘new heaven and new earth’.

Practices – Make a Start, Part 1/5

This book describes many more practices including respiration, nutrition, exercise, meditation and work on the aura and chakras.
Complete Works Vol. 13, Chapter 2, A Daily Programme.
A New Earth – Methods, Exercises, Formulas and Prayers